Egg & Veggie Stir-fry

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(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
6 Eggs1 Cup Rice2 Cups Water1 Bunch Broccoli1 Small Onion1/2 Green Pepper1/2 Red Pepper6-8 Mushrooms4-6 Tbsp Chili Soy Sauce
Directions
1) Begin cooking rice.

2) Cut broccoli into bite-size pieces, and heat in skillet with some water until it begins to soften.

3) Finely chop onion; cut peppers and mushrooms into small chunks.

4) Once broccoli is softened, add some oil and the other vegetables, and turn up the heat to fry everything.

5) The rice should be cooked now and can be added to the skillet.

6) Pour on some chili soy, and mix it all together.

7) Add the eggs, and some more chili soy. Keep mixing and turning everything over.

8) When the eggs appear to be fully cooked and are no longer runny, add some more chili soy, and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user GEEK69.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 220.5
  • Total Fat: 9.5 g
  • Cholesterol: 255.0 mg
  • Sodium: 832.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.2 g

Member Reviews
  • NASFKAB
    Great idea - 2/14/20
  • ZRIE014
    tasty - 8/9/17
  • AJB121299
    sounds good - 8/8/17
  • NEPTUNE1939
    great - 8/8/17
  • STEVENSBEAR
    This was amazing, thank you for sharing!! - 5/11/07
  • MUFFINPANTS
    A great way to start the day! - 5/7/07