BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE

Name: BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Ingredients: 4 large brown spotted bananas; 1/4 cup cooking oil; 1/4 milk; 4 egg whites; 1 cup splenda; 1 1/2 cups whole wheat flour; 1/2 cup wheat germ; 1 tsp baking soda; 1/2 tsp salt; 2 tsp baking powder; 1/2 cup walnuts (optional)

(1)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 12

Ingredients

4 large brown spotted bananas1/4 cup cooking oil1/4 milk4 egg whites1 cup splenda1 1/2 cups whole wheat flour1/2 cup wheat germ1 tsp baking soda1/2 tsp salt2 tsp baking powder1/2 cup walnuts (optional)

Directions

I make mine in the food processor but you can use a bowl and a blender. Mix wet ingredients then add dry ingredients minus walnuts. Fill cupcake/muffin tins 3/4 full top with crushed walnuts. Makes 12 nice sized muffins. bake 35 minutes at 350 or until done (done when a toothpick comes out dry when inserted.

Number of Servings: 12

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 8.8 g
Cholesterol: 0.1 mg
Sodium: 304.9 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.9 g
Protein: 5.8 g

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Member Reviews

WHATEVER54
I love this recipe........I have made it a lot.......I have added Applesauce for the oil. Also I put Cinnamom in mine. - 1/25/11