Spiced chickpeas and bulgar wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6oz bulgar wheat400g chickpeas200g peas2tsp oillarge onionabout 1/3 large red pepper3 tsp moroccan spicesfresh coriander
1) Put bulgar wheat, chickpeas and peas in just under 2 pints of boiling water. Let it simmer for 10-15 minutes. The water should be sucked up when the bulgar wheat is tender.
2) Fry the onion and pepper in the oil, adding the morrocan spices. Be generous with the seasoning - chickpeas tend to soak up a lot of flavour!
3) Put the cashews under the grill until they are golden brown. Watch like a hawk - this happens very fast! Alternatively dry fry them in a pan.
4) Mix bulgar and chickpea mixture with the onion, peppers and cashews.
5) Serve garnished with a liberal amount of chopped fresh coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN_MELCHOR.
2) Fry the onion and pepper in the oil, adding the morrocan spices. Be generous with the seasoning - chickpeas tend to soak up a lot of flavour!
3) Put the cashews under the grill until they are golden brown. Watch like a hawk - this happens very fast! Alternatively dry fry them in a pan.
4) Mix bulgar and chickpea mixture with the onion, peppers and cashews.
5) Serve garnished with a liberal amount of chopped fresh coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN_MELCHOR.
Nutritional Info Amount Per Serving
- Calories: 407.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 359.0 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.7 g
- Protein: 9.8 g
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