Chicken Taco Veggie Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 package dry white beans2 medium zucchini quartered and sliced1/4 onion chopped 1 can mexican style stewed1 can diced tomatoes no salt added 2 stalks celery chopped2 lb boneless skinless chicken breast cut into small pieces1 package taco seasoning(I like Lawry's=no MSG)1 tsp dried oregano4 cups low sodium free range chicken brothwater 1 tbsp each onion and garlic powders1 tbsp chili powder2 jalapeño peppers choppedabout 8 cups water or soblack pepper to taste
Soak beans overnight in water or boil on high for 15 minutes and then let sit for 15 then drain. Add drained beans, 4 cups chicken broth, and 4 cups water along with seasonings. Cook beans (boil on medihigh until full rolling boil, then turn to low for remaining time) for 2 hours or until almost soft enough to eat. Add all other ingredients and cook an additional hour. Makes about 10 bowls of soup of about 2 cups each.
Number of Servings: 10
Recipe submitted by SparkPeople user SAVAGEAMAYA.
Number of Servings: 10
Recipe submitted by SparkPeople user SAVAGEAMAYA.
Nutritional Info Amount Per Serving
- Calories: 109.1
- Total Fat: 0.6 g
- Cholesterol: 8.2 mg
- Sodium: 450.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.3 g
- Protein: 7.9 g
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