Beef & Wheat Berry Stir-Fry

Name: Beef & Wheat Berry Stir-Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 16 oz. sirloin cut into thin strips; Medium onion chopped; 3 cloves garlic minced; 1 tbsp. sesame oil; 1/2 cup cooked wheat berries; 1 16 oz. bag frozen stir-fry veggie blend; 1 tbsp. corn starch; 1 tbsp. soy sauce; 1 tsp. molasses; Black pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

16 oz. sirloin, cut into thin stripsMedium onion, chopped3 cloves garlic, minced1 tbsp. sesame oil1/2 cup cooked wheat berries1 16 oz. bag frozen stir-fry veggie blend1 tbsp. corn starch1 tbsp. soy sauce1 tsp. molassesBlack pepper to taste

Directions

Stir fry beef, onion, garlic and wheat berries in oil until beef is browned. Add frozen veggies and continue to stir fry on high heat. Add corn starch dissolved in 1 cup cold water, soy sauce, molasses & pepper. Stir until thickened. Serve over white rice.

Number of Servings: 6

Recipe submitted by SparkPeople user PAULAMORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 8.5 g
Cholesterol: 67.2 mg
Sodium: 219.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.7 g
Protein: 26.1 g

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