Chicken Asparagus Bites

Name: Chicken Asparagus Bites Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 4 oz shredded chicken breast; 1/4 c. shredded cheese; 3 Tbsp crumbled feta; 1 1/4 c. egg beaters; 1 Tbsp garlic; 1/4 c. asparagus spears; splash worstechire sauce; salt and pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

4 oz shredded chicken breast1/4 c. shredded cheese3 Tbsp crumbled feta1 1/4 c. egg beaters1 Tbsp garlic1/4 c. asparagus spearssplash worstechire saucesalt and pepper to taste

Directions

Mix all ingredients, spoon into muffin tins and back for 30 mins at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user AMMIEDAWN1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 43.6
Total Fat: 1.7 g
Cholesterol: 10.5 mg
Sodium: 132.6 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 6.0 g

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Member Reviews

LILI2145
I made them into mini bites and came out just as good. I doubled up the chicken for added protein. Will def make again! - 3/21/11