Black Bean and Pumpkin Soup

Name: Black Bean and Pumpkin Soup Recipe
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 small onion chopped; 3 cloves garlic crushed; 4 cups chicken broth; 1 can pumpkin; 1 Tablespoon chili powder; 1/2 Tablespoon Cumin; 3/4 cup salsa; 1 can corn and pepper mix drained; 1 can black beans rinsed and drained

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 small onion, chopped3 cloves garlic, crushed4 cups chicken broth1 can pumpkin1 Tablespoon chili powder1/2 Tablespoon Cumin3/4 cup salsa1 can corn and pepper mix, drained1 can black beans, rinsed and drained

Directions

Chop onion. Spray a pot with nonstick spray. Saute onions and garlic until tender. Add seasonings and cook for 1 minute longer. Add chicken broth and bring up to a simmer. Stir in pumpkin and mix well. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for 20 minutes.

Makes 4 HUGE servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIES..

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,101.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 8.2 g
Protein: 8.0 g

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