Broiled Rainbow Trout
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Rainbow (or other type ) fresh trout fillets1 Tablespoon Olive Oil1 Tablespoon Black Pepper
Put broiler on High. Place rack so that the fish fillet will be approximately 3 inches from the heat source.
Preheat the broiler to at least 500 degrees F.
Put the fish flillet on a broiler pan.
Place the fish in the broiler, leaving the door ajar just enough to keep the flame/heat source on constantly.
Set timer for 4 minutes.
Take fish out of broiler the moment the timer goes off and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Preheat the broiler to at least 500 degrees F.
Put the fish flillet on a broiler pan.
Place the fish in the broiler, leaving the door ajar just enough to keep the flame/heat source on constantly.
Set timer for 4 minutes.
Take fish out of broiler the moment the timer goes off and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 15.2 g
- Cholesterol: 98.7 mg
- Sodium: 81.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.8 g
- Protein: 33.1 g
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