Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear)

Name: Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Recipe
Yield: 1
Ingredients: Blueberries fresh .66 cup (remove); Grapes .5 cup seedless (remove); Oranges 1 small (2-3/8 dia) (remove); Asian Pears 1 fruit 2-1/4 high x 2-1/2 dia (remove)

(1)

Number of Servings: 1

Ingredients

Blueberries, fresh, .66 cup (remove)Grapes, .5 cup, seedless (remove)Oranges, 1 small (2-3/8" dia) (remove)Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 140.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 7.3 mg
Total Carbs: 41.9 g
Dietary Fiber: 7.4 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews