Ham & 2 cheese quiche

Name: Ham & 2 cheese quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1- 9 frozen pie crust; 1 Cup diced cooked lean ham; 1 Cup diced low fat swiss cheese; 1/2 Cup low fat shredded cheddar cheese; 1 Cup Skim milk (can substitute any low fat milk); 4 eggs (or 2 eggs and 2 egg whites); 1 scallion sliced thin or 2 tbsp onion diced; 2 Tbsp diced green bell pepper; 2 strips fully cooked bacon crumbled; 1 tsp dijion mustard; 1/8 tsp freshly ground black pepper

(6)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1- 9" frozen pie crust1 Cup diced cooked lean ham1 Cup diced low fat swiss cheese1/2 Cup low fat shredded cheddar cheese1 Cup Skim milk (can substitute any low fat milk)4 eggs (or 2 eggs and 2 egg whites)1 scallion sliced thin, or 2 tbsp onion diced2 Tbsp diced green bell pepper2 strips fully cooked bacon, crumbled1 tsp dijion mustard1/8 tsp freshly ground black pepper

Directions

Combine ham and cheese and spread in bottom of pie crust. Beat eggs, add milk, stir in all other ingredients. Pour egg mixture over ham and cheese layer. Bake at 350 degrees for 35-45 minutes until knife inserted in center comes out clean. Cool 10 minutes. Garnish with fresh diced tomatoes if desired. Serving size is 1 slice. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CAPENKEYS2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 257.1
Total Fat: 16.6 g
Cholesterol: 140.0 mg
Sodium: 525.0 mg
Total Carbs: 10.7 g
Dietary Fiber: 0.2 g
Protein: 15.4 g

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Member Reviews

HVIOLETTE
I thought the mixture was a bit much for regular 9" crusts...if I make this again, I'll probably lessen it by 1/4. I had a LOT of spillage. Other than that? DELICIOUS! - 3/15/10
LESSOFMOORE
This looks good. - 2/27/20
1CRAZYDOG
Made this a crustless quiche and it is delicious! Added mushrooms, asparagus. - 8/11/19
STCLAIR56
The flavor was great! I did not have bacon so did not use it. I added a teaspoon of Onion powder. The bottom of the crust did not bake for me, so prebaking might help. I also changed it to 6 servings rather than 8. It made it a nice breakfast serving for less than 350 calories. - 10/27/13
THENANCE1
The bottom crust did not really bake. I think it would be better if the crust is partially pre-baked. I added asparagus on top for an extra veggie serving, and it had a good taste! - 4/21/09
FITNFORTY1
We really enjoyed this quiche. - 3/21/09
MACANBEFIT
This sounds good and I will make it today. Probably will not add the ham and substitute nutmeg for dijon. - 2/28/09