Indian Beef with Cauliflower

Name: Indian Beef with Cauliflower Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 5
Ingredients: 1 tbsp olive oil; 2 lbs moose meat chopped; 2 finely chopped onions; 1 tbsp minced ginger root; 2 cloves garlic minced; 1 two-inch cinnamon stick; 1 tsp pepper; 2 bay leaves (crushed); 1 tbsp cumin; 1/2 tbsp coriander; 1.5 cups beef stock; 2 tbsp tomatoe paste; salt; 1 red bell pepper diced; 1/4 can diced green chilis; 5 cups cauliflower (pre-cooked); plain yogourt and cilantro to garnish

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 5

Ingredients

1 tbsp olive oil2 lbs moose meat, chopped2 finely chopped onions1 tbsp minced ginger root 2 cloves garlic, minced1 two-inch cinnamon stick1 tsp pepper2 bay leaves (crushed)1 tbsp cumin1/2 tbsp coriander1.5 cups beef stock2 tbsp tomatoe pastesalt1 red bell pepper, diced1/4 can diced green chilis5 cups cauliflower (pre-cooked)plain yogourt and cilantro to garnish

Directions

1. Brown chopped moose meat in olive oil and transfer to slow cooker
2. Reduce heat to medium and add onions, and cook until softened. Then add ginger root, garlic, cinnamon stick, pepper, bay leaves, cumin and coriander and cook, stirring for one minute. Add beef stock and tomatoe paste and bring to a boil. Season to taste with salt. Transfer to slow cooker and mix well.
3. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until meat is tender. Remove cinnamon stick. Add red pepper and chili peppers and stir well. Stir in cooked cauliflower. Cover and cook on high for 20 minutes until pepper is tender.

To serve, garnish with a drizzle of plain yogourt and cilantro

Number of Servings: 5

Recipe submitted by SparkPeople user BUTTSS66.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving