Mediterranean Curry Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
one box Near East Mediterranean Curry couscousone medium chopped onionone chopped bell pepperone chopped carrotone medium chopped tomatoone can fat free chicken broth8 to 12 oz. boneless skinless chicken breast2t olive oil1/2c white wine (cooking wine)1t curry powder1t ground cumin
Add chopped onion, carrot, garlic, 1/2c white wine and 2t olive oil to a skillet and stir over med/high heat until onions are soft, 5-10 minutes.
Add chopped bell pepper, tomato, curry, cumin & Near East seasoning packet, stir 1-2 minutes more. Add chopped chicken breast & stir until chicken is cooked through, about 2 minutes.
Lower heat and add chicken broth, then couscous. Remove from heat & let sit for 5 minutes, covered, until couscous has absorbed all the broth.
Voila! Makes 5-6 1.5 cup servings.
As an alternative, add 1/4 cup plain, fat free yogurt just before serving. YUM!
The hardest part of this recipe is finding the Mediterranean Curry flavor of Near East couscous at the grocery store. According to the box, though, the spice packet consists of honey, salt, garlic, turmeric, onion, and "spices." It might be fun to experiment with your own seasonings.
Number of Servings: 5
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Add chopped bell pepper, tomato, curry, cumin & Near East seasoning packet, stir 1-2 minutes more. Add chopped chicken breast & stir until chicken is cooked through, about 2 minutes.
Lower heat and add chicken broth, then couscous. Remove from heat & let sit for 5 minutes, covered, until couscous has absorbed all the broth.
Voila! Makes 5-6 1.5 cup servings.
As an alternative, add 1/4 cup plain, fat free yogurt just before serving. YUM!
The hardest part of this recipe is finding the Mediterranean Curry flavor of Near East couscous at the grocery store. According to the box, though, the spice packet consists of honey, salt, garlic, turmeric, onion, and "spices." It might be fun to experiment with your own seasonings.
Number of Servings: 5
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Nutritional Info Amount Per Serving
- Calories: 238.9
- Total Fat: 3.4 g
- Cholesterol: 26.3 mg
- Sodium: 579.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.8 g
- Protein: 16.9 g
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