Dal Palak Sabzi with Phulkas

Name: Dal Palak Sabzi with Phulkas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Phulkas; 2.5 cups whole wheat flour; water to bind; Sabzi; 1 cup mung dal(yellow); 1 bunch fresh spinach leaves finely chopped; 1 medium ripe red tomato chopped; 2tbsps.chopped shallots; 1tsp.ginger -garlic paste; 2tsp.curry powder (I use Kitchen King any brand); 0.5 tsp. turmeric; salt to taste; 5 lengthwise sliced green chillies; 1tsp. cumin seeds; 1tsp.mustard seeds; 0.5tsp.asafoetida(hing)powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Phulkas2.5 cups whole wheat flourwater to bindSabzi1 cup mung dal(yellow)1 bunch fresh spinach leaves finely chopped1 medium ripe red tomato chopped2tbsps.chopped shallots1tsp.ginger -garlic paste2tsp.curry powder (I use Kitchen King any brand)0.5 tsp. turmericsalt to taste5 lengthwise sliced green chillies1tsp. cumin seeds1tsp.mustard seeds0.5tsp.asafoetida(hing)powder

Directions

Bind the whole wheat flour with water to form a pliable dough--not too soft nor too firm.Cover with a wet cloth and keep aside.Combine the dal with the shallots,chopped tomato,turmericand the sliced green chillies and pressure cook till soft(approx.2 whistles).In a nonstick wok dry roast the cumin seeds and the mustard seeds till they sputter.Add the asafoetida powder(hing) and roast for another 2-3 seconds.Add chopped spinach and mix well.Cover and cook on slow flame till spinach softens.Add the dal mixture and salt to taste and cover and cook till done.Divide the dough into 12 equal balls.Roll out the doughballs to form 1/8" thick and 4" diametre circles and roast these on a griddle till pale brown spots appear on both sides of each circle.Serve hot with the sabzi.

Number of Servings: 6

Recipe submitted by SparkPeople user KOMAL53.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving