Lamb chop and Asparagus 4 one
- Number of Servings: 1
Ingredients
1 Lamb Chopseasonings: Marjoram,grnd. Coriander,allspice (I change these out)one bunch of asparagus1 T olive oilblack pepper to tastegarlic powder
For the meat wipe with damp paper towel. Sprinkle with seasonings (save BP and garlic salt till finished) let sit like a dry rub.
Asparagus rinse well. Pat dry. Set to finish air drying. When ready to eat Heat oven to 370 degrees. Give the asparagus a coating of Olive Oil, not drippy. Place in oven proof pan. (I used loaf pan I am sure a lower sided one would cook quicker.) Give the asparagus a few turns of the Black Pepper. Stick in the hot oven.
Sauté the Lamb chop in a little Olive Oil. Until nicely browned on both sides. Let finish till med-rare. Give it a few turns of black pepper and a sprinkle of garlic powder.
The asparagus will take between 20-30 min. And be not limp at all. When ready to serve give a squeeze of lemon juice.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.
Asparagus rinse well. Pat dry. Set to finish air drying. When ready to eat Heat oven to 370 degrees. Give the asparagus a coating of Olive Oil, not drippy. Place in oven proof pan. (I used loaf pan I am sure a lower sided one would cook quicker.) Give the asparagus a few turns of the Black Pepper. Stick in the hot oven.
Sauté the Lamb chop in a little Olive Oil. Until nicely browned on both sides. Let finish till med-rare. Give it a few turns of black pepper and a sprinkle of garlic powder.
The asparagus will take between 20-30 min. And be not limp at all. When ready to serve give a squeeze of lemon juice.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.
Nutritional Info Amount Per Serving
- Calories: 371.9
- Total Fat: 22.1 g
- Cholesterol: 108.9 mg
- Sodium: 111.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.3 g
- Protein: 37.1 g
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