Chicken Spinach & Cheese Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts1 can diced tomato1 tsp garlic powder (or fresh garlic)1 tsp onion powder (or fresh onion)4 cups fresh spinach (or 1 pkg frozen/thawed/drained)1/2 cup - 1% cottage cheese1/2 cup mozzarella cheese (divided)1 tbsp poultry seasoning (or Cajun seasoning for the spicy people)
preheat oven 400 deg
in skillet, put a little water, garlic powder, onion powder, spinach, cover and let wilt, stirring occasionally. put aside to cool.
(note: if using fresh garlic/onion you will need approx 2 tbsp oil/butter to sautee in prior to adding spinach. these calories are not included in this recipe.)
Make very thin slices of zucchini, about 1/4 of small zucchini, 1/8 in thick slices or smaller.
put chicken breast in zip lock bag, and pound thin (or butterfly cut)
sprinkle chicken with seasonings
mix spinach w/cottage cheese and spread evenly across the 2 pieces of chicken. make a row of zucchini slices, then roll chicken, and place in 10x10 pan
distribute 1 can diced tomatoes around chicken, cover bake 30 minutes, remove cover, put 1/4 cup cheese on each roll, bake 10 minutes more or until browned. slice and serve.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTTERNUTS.
in skillet, put a little water, garlic powder, onion powder, spinach, cover and let wilt, stirring occasionally. put aside to cool.
(note: if using fresh garlic/onion you will need approx 2 tbsp oil/butter to sautee in prior to adding spinach. these calories are not included in this recipe.)
Make very thin slices of zucchini, about 1/4 of small zucchini, 1/8 in thick slices or smaller.
put chicken breast in zip lock bag, and pound thin (or butterfly cut)
sprinkle chicken with seasonings
mix spinach w/cottage cheese and spread evenly across the 2 pieces of chicken. make a row of zucchini slices, then roll chicken, and place in 10x10 pan
distribute 1 can diced tomatoes around chicken, cover bake 30 minutes, remove cover, put 1/4 cup cheese on each roll, bake 10 minutes more or until browned. slice and serve.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTTERNUTS.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 4.2 g
- Cholesterol: 77.8 mg
- Sodium: 797.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.8 g
- Protein: 36.4 g
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