Sausage, Broccoli, Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 oz Aidells Spinach & Feta Chicken Sausage3/4 c broccoli1.5 t jalapeno peppers (diced)1/3 c asiago cheese1/3 c parmesan1 1/2 c couscous (previously cooked)4 eggs1 c 2% milk
Preheat oven to 375 degrees.
Spray muffin tin with cooking spray.
Spoon cous cous into tins and press down.
Spoon sausage into tins.
Beat eggs and milk together. Mix in other ingredients.
Pour in muffin tins.
Bake for 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Spray muffin tin with cooking spray.
Spoon cous cous into tins and press down.
Spoon sausage into tins.
Beat eggs and milk together. Mix in other ingredients.
Pour in muffin tins.
Bake for 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Nutritional Info Amount Per Serving
- Calories: 84.8
- Total Fat: 4.7 g
- Cholesterol: 32.4 mg
- Sodium: 221.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.6 g
- Protein: 5.8 g
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