Chicken with Green Onions
- Number of Servings: 4
Ingredients
Crisco Pure Vegetable Oil, 2 tbspCumin seed, 1 tsp Onions, raw, 1 cup, chopped Garlic, 1 tsp Turmeric, ground, .5 tbsp Coriander ground , 2 tsp Chili powder, .5 tbsp Red Ripe Tomatoes, 1 cup, chopped Chicken Breast, no skin, 350 grams Green Onions, sliced, 2 ozFennel seed, 1 tsp Coriander seed, 1 tspPepper, black, .5 tsp Dried fenugreek, 1 tspGranulated Sugar, 1 tsp Coconut Milk, .25 cup Salt, to taste
Heat the oil in a pan and add the cumin seeds. When they begin to crackle add the chopped onion and fry for 10-15 minutes over medium heat.
Add the minced garlic, ground turmeric, ground coriander and chili powder. Fry for 1 minute then add the chopped tomatoes. Continue to cook for 5-10 minutes before adding the green onions and chicken pieces. Cook over a medium heat for 15 minutes, stirring occasionally.
In another pan dry-fry the fennel seeds, coriander seeds, black pepper and red chillies for 5-8 minutes then crush using a mortar and pestle.
Add the crushed spice mix to the sauce together with the coconut milk, fenugreek leaves. Add the sugar and salt to taste.
Serve hot, garnished with chopped green onions.
Number of Servings: 4
Recipe submitted by SparkPeople user TONIC18.
Add the minced garlic, ground turmeric, ground coriander and chili powder. Fry for 1 minute then add the chopped tomatoes. Continue to cook for 5-10 minutes before adding the green onions and chicken pieces. Cook over a medium heat for 15 minutes, stirring occasionally.
In another pan dry-fry the fennel seeds, coriander seeds, black pepper and red chillies for 5-8 minutes then crush using a mortar and pestle.
Add the crushed spice mix to the sauce together with the coconut milk, fenugreek leaves. Add the sugar and salt to taste.
Serve hot, garnished with chopped green onions.
Number of Servings: 4
Recipe submitted by SparkPeople user TONIC18.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 11.9 g
- Cholesterol: 50.8 mg
- Sodium: 76.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.6 g
- Protein: 21.9 g
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