Barbeque fish with kale and sweet potatos

Name: Barbeque fish with kale and sweet potatos Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 100g salmon; 1 tbsp olive oil; 2 tbsp barbeque sauce; 1 small sweet potatoe; 2 tsp honey; 1 clove garlic crushed; 2 handfuls chopped kale

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 1

Ingredients

100g salmon1 tbsp olive oil2 tbsp barbeque sauce1 small sweet potatoe2 tsp honey1 clove garlic, crushed2 handfuls chopped kale

Directions

Serves one

Taken from Zest Magazine-can replace fish with Tofu for a vegetarian version.

1) Cook the salmon until done in halfthe olive oil
2) Take half the BBQ sauce and toss the fish in it
3) Pierce the potatoe a few times and Microwave for 8-10 mins
4) Cut potato in half and top with honey
5) Add remaining half oil to the pan, and saute the crushed garlic, kale and remaining BBQ sauce for about 5 mins
6) Serve with the fish and sweet potato

Number of Servings: 1

Recipe submitted by SparkPeople user PIPPAUK87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving