Roasted Garlic Potato Crusted Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 Instant mashed potato flakes-Roasted Garlic1 whole Chicken breast (Cut in half)Cooking Spray
Preheat oven to 400 degrees
Line a baking fan with spray oil.
Spray both sides of the chicken breasts with spray oil or spray butter.
Coat with instant mashed potato flakes
Spray the top of the chicken again with spray.
Cook 30 min. or until done.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERCEDES3414.
Line a baking fan with spray oil.
Spray both sides of the chicken breasts with spray oil or spray butter.
Coat with instant mashed potato flakes
Spray the top of the chicken again with spray.
Cook 30 min. or until done.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 10.0 g
- Cholesterol: 68.4 mg
- Sodium: 371.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 28.2 g
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