Oven BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Non-stick spray2 large onions - chopped1/2 c. ketchup1 c. water1 T. Worcestershire sauce1 T. sugar1 T. white wine vinegar1 t. no-salt seasoning1 t. dry mustard1/2 t. chili powder2 T. sweet chili sauce1 kg. boneless, skinless chicken breasts - cut into pieces
1. Spray a teflon frying pan with the no-stick vegetable spray & saute the onions until soft.
2. Mix all the other ingredients in except the chicken.
3. Place the chicken in a large baking dish & pour the onion mixture on top.
4. Bake, covered, in a preheated oven at 350 degrees for 1.5 hours.
5. Remove cover & bake for another half hour.
6. Serve over rice or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
2. Mix all the other ingredients in except the chicken.
3. Place the chicken in a large baking dish & pour the onion mixture on top.
4. Bake, covered, in a preheated oven at 350 degrees for 1.5 hours.
5. Remove cover & bake for another half hour.
6. Serve over rice or noodles.
Number of Servings: 8
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 1.7 g
- Cholesterol: 72.5 mg
- Sodium: 355.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.9 g
- Protein: 29.4 g
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