German Cucumber Salad

(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 large cucumber1 tbsp onion, diced1 tbsp fresh green pepper, diced1 tbsp fresh red pepper, diced1 tbsp scallion, chopped1/2 tsp prepared stone ground mustard1/2 tsp apple cider vinegar1 tbsp milk1 1/2 tsp oilsea salt to tastefreshly ground pepper to taste
Directions
Peel cucumber and cut in half. Remove seeds and cut into very thin slices. Combine in a bowl with onion, peppers, and scallion.

In a small bowl, stir together mustard, vinegar, and milk. Pour over cucumber mixture, add oil and mix well. Season to taste with s & p.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 20.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

Member Reviews
  • DANIROME
    I made this but mixed white and red rice vinegar. I also added some chopped tomatoes and some nonfat greek yogurt. I made a German meal for friends who are traveling to Germany next month and they loved it! It is best the next day, so make a day ahead! - 6/8/09
  • 1CRAZYDOG
    Like my Grandmother made! - 11/24/20
  • FISHGUT3
    thanks - 7/7/19
  • CHOC_LAIT
    I used rice vinegar (less calories) and and added thin strips of asiago cheese and zuchinni....
    that was after i tried this recipe. it was OK. but its a quick side dish on a hot evening - 2/16/09