Chicken Tortilla Soup
- Number of Servings: 10
Ingredients
Directions
2 Tbsp olive oil2 medium-large onions, cut into medium dice4 large garlic cloves, minced4 tsp chili powder2 tsp dried oregano2 28 oz. cans crushed tomatoes (I use fire-roasted)1 qt. chicken broth1 16 oz package frozen corn2 4 oz cans green chiles, chopped2 15.5 oz cans black beans4 cups shredded, cooked chicken1/2 cup chopped fresh cilantro
Heat oil in large soup kettle over medium-high heat. Add onions, saute until tender, about 4 minutes. Add garlic cloves, chili powder and oregano, saute 1 minute longer.
Add tomatoes, broth, corn, chiles, beans and chicken, bring to a simmer. Reduce heat and simmer, partially covered, about 20 minutes.
Stir in cilantro, let stand a couple minutes. After cooling, the soup can be refrigerated for up to 3 days.
Can serve with tortilla chips (not included in calorie calculation).
Makes 4 quarts & serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user TENNIS4EVER.
Add tomatoes, broth, corn, chiles, beans and chicken, bring to a simmer. Reduce heat and simmer, partially covered, about 20 minutes.
Stir in cilantro, let stand a couple minutes. After cooling, the soup can be refrigerated for up to 3 days.
Can serve with tortilla chips (not included in calorie calculation).
Makes 4 quarts & serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user TENNIS4EVER.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 5.5 g
- Cholesterol: 42.1 mg
- Sodium: 1,539.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 10.1 g
- Protein: 27.8 g
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