Dan's Healthier Turkey Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-1/4 pounds ground turkey1 cup Quaker Oats quick-cook oatmeal1/2 cup unsweetened applesauce1 pound diced tomatoes (seeds removed)1 medium green bell pepper1 tbsp Italian seasoning
Wash the pepper and clean out the seeds. Slice the pepper into 1/8" rings. Set three rings aside and chop the rest. Dice the tomatoes, reserving 1/2 cup. Place the remaining tomatoes, peppers, turkey, oats, applesauce, and Italian seasoning in a bowl and mix carefully but thoroughly (working the meat too much makes the meatloaf too dense). Place the meat mixture into a greased loaf pan, pour the reserved tomatoes over the top, and place the three pepper rings over the lot. Bake at 350 degrees for one hour, or until it reaches an internal temperature of 160 degrees F. Serves six, 4-ounce servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DAN_ODEA.
Number of Servings: 6
Recipe submitted by SparkPeople user DAN_ODEA.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 7.2 g
- Cholesterol: 60.0 mg
- Sodium: 70.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.6 g
- Protein: 18.9 g
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