Ginger mashed Yams

Name: Ginger mashed Yams Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Approx. 4 cups cubed Yams; 1 cup Chicken broth; 6 tsp ginger root grated; 3 tbsp butter

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Approx. 4 cups cubed Yams1 cup Chicken broth6 tsp ginger root, grated3 tbsp butter

Directions

Boil Yams until soft. Drain water. Add chicken broth, butter, and ginger. Mash together until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKY1481.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.0
Total Fat: 9.5 g
Cholesterol: 23.5 mg
Sodium: 465.4 mg
Total Carbs: 38.5 g
Dietary Fiber: 5.4 g
Protein: 4.9 g

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