Gluten-Free Pumpkin Apple Flax Muffins

Name: Gluten-Free Pumpkin Apple Flax Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1/2 c. organic canned pumpkin (NOT pumpkin pie mix); 3/4 c. Pamela's gluten-free baking mix; 1 large egg; 1/2 c. unsweetened apple sauce; 3 tsp. brown sugar; 6 tbl. Bob's Red Mill Ground Flax Meal; 1/2 tsp. vanilla extract; 1 tsp. ground cinnamon; 1 tbl. gluten-free granola (topping optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1/2 c. organic canned pumpkin (NOT pumpkin pie mix)3/4 c. Pamela's gluten-free baking mix1 large egg1/2 c. unsweetened apple sauce3 tsp. brown sugar6 tbl. Bob's Red Mill Ground Flax Meal1/2 tsp. vanilla extract1 tsp. ground cinnamon1 tbl. gluten-free granola (topping, optional)

Directions

Pre-heat oven to 350 F. In a large bowl, combine pumpkin, applesauce, and egg until blended. Add in flour, flaxseed meal, vanilla, brown sugar, and cinnamon. Mix well. Divide into 6-muffin tin, add optional granola topping to each muffin, and bake for 20-24 minutes. Makes 6 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDAVANWEST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.2
Total Fat: 4.6 g
Cholesterol: 37.3 mg
Sodium: 162.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.6 g
Protein: 4.5 g

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Member Reviews

CD8692920
Very easy to make and yummy. I skipped the topping. I will definately make them again soon!! - 3/21/11
OREAD_1
Opps I think I made a mistake. I was so looking forward to these. I used Bobs Redmill GF flour. No leavening. Not good at all. I think I will try my own since I would have to change too much to be yours in the end. - 3/9/09

Reply from AMANDAVANWEST (3/9/09)
Yeah, the Pamela's mix has leavening in it. Sorry it didn't work out!