Quick Italian Beef & Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lbs Lean Ground BeefGarlic Clove1/2 tsp Black Pepper1/4 tsp Salt28 oz Beef Broth14 1/2 oz tomatoes, stewed, Italian-style1 cup carrots1 can Cannellini Bean1 medium Zucchini2 cups fresh Spinach
1. Heat Dutch oven or large saucepan over medium heat until hot. Add ground beef and garlic; brown 4 to 5 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings. Season beef with pepper and salt.
2. Stir broth, tomatoes and carrots into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes. Stir in beans and zucchini; continue to cook 4 to 5 minutes or until zucchini is crisp-tender. Remove from heat; stir in spinach. Garnish as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user NOTASHAMED.
2. Stir broth, tomatoes and carrots into beef. Bring to a boil; reduce heat to low. Simmer, uncovered, 10 minutes. Stir in beans and zucchini; continue to cook 4 to 5 minutes or until zucchini is crisp-tender. Remove from heat; stir in spinach. Garnish as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user NOTASHAMED.
Nutritional Info Amount Per Serving
- Calories: 450.7
- Total Fat: 24.3 g
- Cholesterol: 85.1 mg
- Sodium: 1,424.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 8.5 g
- Protein: 30.7 g
Member Reviews