Fran's Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 lb extra lean ground beef3 slices whole wheat bread, torn in pieces1 cup nonfat milk2 eggs1/2 cup onions, finely chopped1 tsp. salt1/4 tsp. pepper1/4 tsp. dry mustard1/4 tsp. celery salt1/4 tsp. garlic salt1 tbsp. Worcestershire sauce1/4 cup catsup1/4 cup Splenda brown sugar
Heat oven to 350 degrees. Mix all ingredients thoroughly except catsup and brown sugar. Shape into 2 loaves in shallow baking pan. Bake 1 hour, or until done. Combine catsup and brown sugar and spread on top of loaves and bake an additional 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user FRANNIET.
Number of Servings: 12
Recipe submitted by SparkPeople user FRANNIET.
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 14.4 g
- Cholesterol: 87.8 mg
- Sodium: 375.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.9 g
- Protein: 17.0 g
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