Scrambled Breakfast

Name: Scrambled Breakfast Recipe
Yield: 2
Ingredients: 2 medium eggs; 2 tbsp of shredded cheese; 2 tbsp of nonfat milk; 1 medium apple (diced to your liking); 1 serving of luncheon ham (sliced to your liking)

(6)

Number of Servings: 2

Ingredients

2 medium eggs2 tbsp of shredded cheese2 tbsp of nonfat milk1 medium apple (diced to your liking)1 serving of luncheon ham (sliced to your liking)

Directions

First, mix together the two eggs and the milk. If desired, throw in a dashof salt and pepper. Once mixed well, scramble the eggs. After the egs have been scrambled and still hot, mix in the cheese and ham. The diced apples can go on the side or on top of the eggs, however you prefer.

Makes 2 servings!

Number of Servings: 2

Recipe submitted by SparkPeople user TRIZZLE09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 7.2 g
Cholesterol: 203.3 mg
Sodium: 362.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.9 g
Protein: 11.3 g

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Member Reviews

BUBBLY_ONE
This was a very good meal and the whole family actually enjoyed it . - 11/9/09
MANDII_X
It was great! I used Mozzerella cheese and cute the recepie in half, and used some turkey breast, quick and easy, and don't forgert yummy!! - 9/18/09
WETMAC
Instead of the apple I grate an ozof cheddar cheese. A few more calories but just as tasty. Excellent recipe. - 3/9/09
TENNISBABE3
Loved it! - 3/5/09