Heather's Beef, Barley & Vegetable Stew for the CrockPot

Name: Heather''s Beef, Barley & Vegetable Stew for the CrockPot Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 10 oz. stew meat cut into 1/2-inch pieces; 1 medium onion chopped; 8 oz baby carrots (about 30); 1 can low sodium diced tomatoes undrained; 3 cups low sodium beef broth; 2 small cans low sodium V8 juice; 1/2 c all purpose flour; 1 T Worcestershire sauce; 1 t sugar; 1 t dried marjoram leaves; 1/4 t fresh ground pepper; 4 medium sized new potatoes cut in chunks; 1/2 c pearl barley

(16)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

10 oz. stew meat, cut into 1/2-inch pieces1 medium onion, chopped8 oz baby carrots (about 30)1 can low sodium diced tomatoes, undrained3 cups low sodium beef broth2 small cans low sodium V8 juice1/2 c all purpose flour1 T Worcestershire sauce1 t sugar1 t dried marjoram leaves1/4 t fresh ground pepper4 medium sized new potatoes, cut in chunks1/2 c pearl barley

Directions

Mix all ingredients except beef in 6 quart slow cooker. Add beef (do not stir). Cover and cook on low heat for 8 - 9 hours or until vegetables are tender. Stir well before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user AZHIKERCHICK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 231.0
Total Fat: 3.1 g
Cholesterol: 23.0 mg
Sodium: 164.6 mg
Total Carbs: 39.7 g
Dietary Fiber: 6.0 g
Protein: 12.1 g

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Member Reviews

SHEILAEM
Great! I'll make it again. I added celery and may try some additional veggies next time too. - 7/1/11
CD4515830
Super easy and delicious! - 5/1/09
ANGELAHOPE81
Good warm up soup!! I added some cabbage-very yummy! - 3/24/09

Reply from AZHIKERCHICK (4/1/09)
I'm so glad you liked it! Soup is my usual lunch and this is one of my favorites!
JOYLINNKNITS
excellent! Made this for dinner, taking it to work for lunch meal tonight. Husband and Daughter loved it too! - 10/1/16
FBAILEY24X
What size is each serving? - 9/27/13
NEPERB
crock pot - 9/21/12
BIGCHUCKLES44
Very good, fairly simple. Thanks. - 4/3/12
EIGHTRGREAT
Enjoyed this recipe a lot and will make it again - 1/19/12
AMYLYNN636
Yummy - 1/4/12
MINDFULNESS2
This was excellent. I added celery and used fresh marjoram. - 9/28/11
BUDDY_LOVE
have been looking for a good stew recipe. this one sounds like it will hit the spot. thanx for sharing! - 8/15/11
ASPENGRRL
I had to modify this a litle based on what I had at the house, but even then it was really tasty and easy! A definite keeper! - 6/15/10
CPOKEYRUN
Good crock pot stew - I added some celery and green beans and extra carrots for some more veggies. Good flavor! - 2/13/10
LAUREN438
yum was very good - 1/29/10
MARYMAC45
Excellent - 7/24/09
CJMC427
This was delicious. I added some mushrooms and celery. We had it for dinner last night and there's plenty for the freezer. - 4/2/09

Reply from AZHIKERCHICK (4/3/09)
Thank you!! I'd add mushrooms, too, if my family didn't act like I was poisioning them! ;)