Grapefruit chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Boneless, skinless chicken breast1/2 pink grapefruit grapefruit1/2 medium yellow onion, chopped1/2 cup cauliflower1/4 cup chicken broth1 clove garlicchili powder, to tasteSalt, to taste1 tbsp Ultra low fat cream cheese
Pre-heat oven to 350
Saute over medium chopped onion and garlic until slightly translucent.
Add juice from grapefruit, and chicken broth.
Add salt and chili powder to taste.
Add chicken breast, season with salt and chili powder and garlic.
Put in oven for 20 minutes.
Add cauliflower, and replace in oven for 5 minutes.
Remove chicken and cauliflower, place pan on stove element over medium - high heat.
Stir in cream cheese, and let reduce until creamy.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ADRIANE78.
Saute over medium chopped onion and garlic until slightly translucent.
Add juice from grapefruit, and chicken broth.
Add salt and chili powder to taste.
Add chicken breast, season with salt and chili powder and garlic.
Put in oven for 20 minutes.
Add cauliflower, and replace in oven for 5 minutes.
Remove chicken and cauliflower, place pan on stove element over medium - high heat.
Stir in cream cheese, and let reduce until creamy.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ADRIANE78.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 3.3 g
- Cholesterol: 71.6 mg
- Sodium: 720.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.2 g
- Protein: 34.6 g
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