Fresh spinach and white beans

Name: Fresh spinach and white beans Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 3lbs fresh baby spinach (clean and prepped); 2tbls olive oil; 6 cloves fresh garlic minced; 1/2 small onion; 2 cans great northern beans (undrained); salt & pepper; crushed red peppers (optional)

(8)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

3lbs fresh baby spinach (clean and prepped) 2tbls olive oil6 cloves fresh garlic, minced1/2 small onion 2 cans great northern beans (undrained)salt & peppercrushed red peppers (optional)

Directions

heat olive oil and add garlic and onions, cook until golden brown add fresh spinach and cook until almost wilted. Add beans (undarained) and cook until just hot. Spinach should be wilted and tender to chew. Add salt and peppers to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIEKURTP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 220.2 mg
Total Carbs: 20.6 g
Dietary Fiber: 6.6 g
Protein: 7.9 g

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Member Reviews

MUSICNUT
So tasty! - 10/1/20
TAYLORFULLER
I used butter beans and had a side of pickles beets. - 6/4/11
FLOWERGIRL1313
Excellent replacement for potatoes or rice. Also drained and rinsed the beans. Skipped the onion and used this as the bed for grilled lemon and garlic chicken breast. Crushed red pepper gave it a nice kick. Looked beautiful plated and tasted fantastic! - 1/31/11
MAGISTRANANCY
Made this tonight for dinner. It was really good. I also drained and rinsed the beans. How much sodium do you think that saves? - 1/25/11
NLYHVIIS4U
This was excellent! I tooka mamahey's advice drained beans, added italian seasoning and served over thickly sliced and toasted italian bread. Will definately make again. - 11/13/10
MAMAHEY
This is a nutritional powerhouse, flavorful and quick and easy as well. I added italian seasoning as I was trying to copy something I ate at a health food store's lunch counter. They served theirs on toasted tuscan bread. I rinsed and drained my beans to get rid of some of the sodium. - 6/23/10
KWATER1
Very good and easy to make ;) - 4/30/09