Spring onion-gram flour curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Gram FlourOilGreen chillies choppedSpring onions choppedGinger-garlic pasteMusturd seedscumin seedsgram dal (channa dal)urad dalred chilli crumpledSalt
Chopp onions (spring onions would be great) and 2 green chillies and keep it aside.
Heat 1 Tbsp of oil in a utensil. add red chilli, cumin seeds (1 tspn), musturd seed (1 tsp), channa dal (1tspn) and urad dal (1 tspn).
Saute for a minute.
Then add ginger garlic paste (1 tspn). After few seconds, add chooped onions (or spring onions) and green chillies. Add a little salt (1/2 tspn). Close the lid of the utensil and saute for a minute.
Meanwhile, add 2 cups of water to one cup of gram flour and little salt (1 tspn) and keep it ready.
Once the onions look cooked, add this gram flour which is mixed with water. Wait for a minute till the flour is cooked.
Your recipe is ready and can be served with phulkas or chapati.
Number of Servings: 1
Recipe submitted by SparkPeople user EARNSAP.
Heat 1 Tbsp of oil in a utensil. add red chilli, cumin seeds (1 tspn), musturd seed (1 tsp), channa dal (1tspn) and urad dal (1 tspn).
Saute for a minute.
Then add ginger garlic paste (1 tspn). After few seconds, add chooped onions (or spring onions) and green chillies. Add a little salt (1/2 tspn). Close the lid of the utensil and saute for a minute.
Meanwhile, add 2 cups of water to one cup of gram flour and little salt (1 tspn) and keep it ready.
Once the onions look cooked, add this gram flour which is mixed with water. Wait for a minute till the flour is cooked.
Your recipe is ready and can be served with phulkas or chapati.
Number of Servings: 1
Recipe submitted by SparkPeople user EARNSAP.
Nutritional Info Amount Per Serving
- Calories: 368.7
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 8.3 g
- Protein: 10.9 g
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