Apple Cinnamon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 Cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon cinnamon3 egg whites, beaten3/4 cup skim milk2 tablespoons margarine, melted1 cup unsweetened applesauce
Makes 15 3 inch pancakes
Mix together flours, sugar, baking powder and cinnamon.
Combine beaten egg whites (I just whipped my a bit in the blender - don't worry if they aren't in peaks), milk, margarine and applesauce. Mix into the dry ingredients. You can add a little more milk to thin out the batter.
Ladle with 1/4 cup sized measuring cup onto hot griddle. A non stick surface works best. When pancakes are puffy and a bit bubbly on the sides, flip and cook on the other side. The wheat flour will make this a darker pancake. Enjoy! I like to top these with sliced pears, microwaved in a bowl with a tablespoon of maple syrup.
Number of Servings: 15
Recipe submitted by SparkPeople user HUMBLEDAISY.
Mix together flours, sugar, baking powder and cinnamon.
Combine beaten egg whites (I just whipped my a bit in the blender - don't worry if they aren't in peaks), milk, margarine and applesauce. Mix into the dry ingredients. You can add a little more milk to thin out the batter.
Ladle with 1/4 cup sized measuring cup onto hot griddle. A non stick surface works best. When pancakes are puffy and a bit bubbly on the sides, flip and cook on the other side. The wheat flour will make this a darker pancake. Enjoy! I like to top these with sliced pears, microwaved in a bowl with a tablespoon of maple syrup.
Number of Servings: 15
Recipe submitted by SparkPeople user HUMBLEDAISY.
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 0.9 g
- Cholesterol: 0.2 mg
- Sodium: 122.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.5 g
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