Avocado Dip

Name: Avocado Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: avocado; 1 tsp. Lawry's Seasoning Salt; .5 oz. lime or lemon juice; 2 cups cottage cheese

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

avocado1 tsp. Lawry's Seasoning Salt.5 oz. lime or lemon juice2 cups cottage cheese

Directions

Cut open avocado, scrape out meat and mash with fork. Add other ingredients and mix. Serve immediately with fresh vegetables or crackers or corn chips.

Number of Servings: 4

Recipe submitted by SparkPeople user DRAMAMAMA41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 8.8 g
Cholesterol: 9.0 mg
Sodium: 1,043.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 3.0 g
Protein: 16.4 g

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Member Reviews

MISSILENE
Not bad, I had to add some other things. And I had to change things around. Like ricotta cheese for the cottage cheese. I have more avocados than anyone on the street. Lol. Thanks - 7/14/14
DELRIO1
Not bad, however, there are other avocado dips with less calories you might want to try first. - 2/7/10