Avocado Dip

Name: Avocado Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: avocado; 1 tsp. Lawry's Seasoning Salt; .5 oz. lime or lemon juice; 2 cups cottage cheese

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

avocado1 tsp. Lawry's Seasoning Salt.5 oz. lime or lemon juice2 cups cottage cheese

Directions

Cut open avocado, scrape out meat and mash with fork. Add other ingredients and mix. Serve immediately with fresh vegetables or crackers or corn chips.

Number of Servings: 4

Recipe submitted by SparkPeople user DRAMAMAMA41.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.9
Total Fat: 8.8 g
Cholesterol: 9.0 mg
Sodium: 1,043.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 3.0 g
Protein: 16.4 g

More Recipes Like This

TIME0

CALS130

(7 ratings)

Sangria

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends. Submitted by: ALIBJ572

CALORIES 129.6 FAT 0 PROTEIN 0.4 CARBS 16.1 FIBER 0.1

TIME30

CALS266

(2 ratings)

Karrie's Soft Tacos

I want some REAL Taco FoodSubmitted by: KBEARS69

CALORIES 266.2 FAT 12.9 PROTEIN 10.7 CARBS 26.3 FIBER 1.3

TIME10

CALS107

(10 ratings)

Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES 106.6 FAT 1.9 PROTEIN 13.3 CARBS 8.7 FIBER 2.7

TIME10

CALS73

(8 ratings)

Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 72.8 FAT 0.6 PROTEIN 4 CARBS 14.3 FIBER 3.9

TIME10

CALS50

(9 ratings)

Easy Fabulous Guacamole

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!Submitted by: KITTYROXX

CALORIES 50.2 FAT 4.4 PROTEIN 0.6 CARBS 3.1 FIBER 1.8

Member Reviews

MISSILENE
Not bad, I had to add some other things. And I had to change things around. Like ricotta cheese for the cottage cheese. I have more avocados than anyone on the street. Lol. Thanks - 7/14/14
DELRIO1
Not bad, however, there are other avocado dips with less calories you might want to try first. - 2/7/10