Tuscan chicken salad

Name: Tuscan chicken salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 boiled chicken breast chopped up.; 1 handful or so of fresh spinach.; 2 handfuls or so of fresh baby sweet greens.; half a package of cherry tomatoes cut in half.; 1/4 cup or so of pine nuts.; 1 can of artichoke hearts packed in water drained and chopped slighly; half a package of feta cheese I personally like the tomato and basil? I think? flavored one. That's half a package of the CHUNK cheese not the already crumbled kind.; and around 2 tablespoons of Kraft Tuscan house italian dressing

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 boiled chicken breast chopped up.1 handful or so of fresh spinach.2 handfuls or so of fresh baby sweet greens.half a package of cherry tomatoes cut in half.1/4 cup or so of pine nuts.1 can of artichoke hearts, packed in water, drained and chopped slighlyhalf a package of feta cheese, I personally like the tomato and basil? I think? flavored one. That's half a package of the CHUNK cheese, not the already crumbled kind.and around 2 tablespoons of Kraft Tuscan house italian dressing

Directions

cook chicken and cut up into small pieces. Add the rest of the ingredients and enjoy!!! YUMMY!!!
Makes around 4 servings?

Number of Servings: 4

Recipe submitted by SparkPeople user ANGBART80.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.8
Total Fat: 23.1 g
Cholesterol: 26.8 mg
Sodium: 202.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.5 g
Protein: 12.3 g

More Recipes Like This

TIME4815

CALS186

(7 ratings)

Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 185.7 FAT 7.9 PROTEIN 14.6 CARBS 7.7 FIBER 1.7

TIME0

CALS162

(35 ratings)

Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES 161.5 FAT 4.5 PROTEIN 7.9 CARBS 23.5 FIBER 3.6

TIME40

CALS140

(54 ratings)

Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 140.1 FAT 5.5 PROTEIN 13.3 CARBS 10 FIBER 1.6

TIME90

CALS256

(7 ratings)

Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES 255.9 FAT 17.8 PROTEIN 11.9 CARBS 10.4 FIBER 1.6

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

Member Reviews