Spicy lentils with diced tomatoes

Name: Spicy lentils with diced tomatoes Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: Lentils water chili powder cumin diced tomatoes

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Lentils, water, chili powder, cumin, diced tomatoes

Directions

Put ingredients in sauce pot, bring to boil, and simmer until lentils are done, about 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user THERESAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 78.1 mg
Total Carbs: 21.6 g
Dietary Fiber: 8.1 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews