Mexican Turkey Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz ground turkey1 cup brown rice pasta1 large baby zucchini1/2 cup diced green bell pepper1/2 cup diced red bell pepper1/3 cup of reduced fat shredded cheddar3 tbsp of salsa
bring water to boil and add pasta
dice bell peppers and add to wok
cut baby zucchini and add to wok
add 2 tsp of olive oil and put heat on med
cook veggies through
add ground turkey to skillet and cook till brown
in a bowl add ground turkey, vegetables, pasta, salsa and cheddar cheese...toss to coat salsa and cheese...
I added hot sauce for a bit more heat...it was fab
and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COURT.WEAV09.
dice bell peppers and add to wok
cut baby zucchini and add to wok
add 2 tsp of olive oil and put heat on med
cook veggies through
add ground turkey to skillet and cook till brown
in a bowl add ground turkey, vegetables, pasta, salsa and cheddar cheese...toss to coat salsa and cheese...
I added hot sauce for a bit more heat...it was fab
and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COURT.WEAV09.
Nutritional Info Amount Per Serving
- Calories: 519.6
- Total Fat: 13.0 g
- Cholesterol: 86.0 mg
- Sodium: 636.4 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 3.9 g
- Protein: 41.0 g
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