Kim and Hannah's Raw Food Delight

Name: Kim and Hannah''s Raw Food Delight Recipe
Yield: 4
Ingredients: Green Peppers (bell peppers) 0.5 cup chopped; *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4; Sweet Corn Fresh 1 ear medium (6-3/4 to 7-1/2 long); Celery raw 1 stalk medium (7-1/2 - 8 long); Red Ripe Tomatoes 1 large whole (3 dia); Beans black 1.5 cup; Parsley 2 sprigs; Onions raw .5 cup chopped; Avocados California (Haas) 1 cup pureed; Olive Oil 1 tbsp; Lime Juice .0625 cup; Spinach fresh 4 cup

(2)

Number of Servings: 4

Ingredients

Green Peppers (bell peppers), 0.5 cup, chopped *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Red Ripe Tomatoes, 1 large whole (3" dia) Beans, black, 1.5 cup Parsley, 2 sprigs Onions, raw, .5 cup, choppedAvocados, California (Haas), 1 cup, pureedOlive Oil, 1 tbsp Lime Juice, .0625 cup Spinach, fresh, 4 cup

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.0
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 47.2 mg
Total Carbs: 34.0 g
Dietary Fiber: 12.9 g
Protein: 9.7 g

More Recipes Like This

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

Member Reviews

WOOFGANG
delicious and SO easy! - 8/3/10
MOONLIT
No offense but this cannot be considered raw if you have cooked black beans in it. One can not eat black beans raw. - 2/6/12
EVER_BLUE
It's raw so I'm guessing the directions are:
chop
and stir. : P
ps: made this and liked it. will add more lime next time. : ) thanX! - 10/6/11
VEGANGIRL7
did I miss something I didn't see the directions...... - 2/27/11