Tikka Masala Vegetables with Red Lentils

Name: Tikka Masala Vegetables with Red Lentils Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Ingredients:; Tikka Masala Cooking Sauce 0.5 cup (remove); Cauliflower raw 2 cup (remove); *Green Beans French style 1.0 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); Canned Tomatoes 794 grams (remove); Lentils 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Ingredients: Tikka Masala Cooking Sauce, 0.5 cup (remove)Cauliflower, raw, 2 cup (remove)*Green Beans French style, 1.0 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Canned Tomatoes, 794 grams (remove)Lentils, 1 cup (remove)

Directions

Saute onions in a bit of vegetable stock until soft. Add remaining vegetable and red lentils and sauce. Simmer 30 - 40 mins until tender. Serve with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user METOMC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving