Aubergine/Eggplant, Tomato and Red Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tsp olive oil1 large aubergine/eggplant1 red onion2 garlic cloves1tbsp finely chopped ginger250g tomatoes1tsp cumin1tsp tomato paste/puree1/4 tsp chilli/curry powder125g red lentils480ml water
Makes 4 servings. Good With Rice
1) Heat oil on high setting.
2) Cut aubergine/eggplant into 8 pieces and add to pan when oil starts to smoke.
3) The vegetable will soak up the oil and then let it seep back out. When this occurs, remove the aubergine and put to one side
4) Add the onion, garlic and ginger
5) Chop and cook the tomato in a seperate pan for a minute or so and then remove
6) Add the cumin to the ginger and onion etc and cook for a few mins.
7) Add the tomato paste, curry/chilli powder, lentils and water and simmer for 15-20 mins
8) Finally add the tomatoes and aubergine and cook for a few more minutes
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAUK87.
1) Heat oil on high setting.
2) Cut aubergine/eggplant into 8 pieces and add to pan when oil starts to smoke.
3) The vegetable will soak up the oil and then let it seep back out. When this occurs, remove the aubergine and put to one side
4) Add the onion, garlic and ginger
5) Chop and cook the tomato in a seperate pan for a minute or so and then remove
6) Add the cumin to the ginger and onion etc and cook for a few mins.
7) Add the tomato paste, curry/chilli powder, lentils and water and simmer for 15-20 mins
8) Finally add the tomatoes and aubergine and cook for a few more minutes
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAUK87.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 22.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 7.3 g
- Protein: 5.3 g
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