Breaded Tuscan Chicken

Name: Breaded Tuscan Chicken Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 pound of boneless skinnless chicken cut into strips; Bottle of Wish Bone Bountifuls Tuscan Salad Dressing (you may use other salad dressing but this is FULL of awesome flavor and veggies with very little calories and fat!); Bread crumbs (seasoned or non) .5 cup or more depending on your taste; Reduced Fat Feta Cheese 1.5 oz

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 pound of boneless skinnless chicken cut into stripsBottle of Wish Bone Bountifuls Tuscan Salad Dressing (you may use other salad dressing, but this is FULL of awesome flavor and veggies with very little calories and fat!)Bread crumbs (seasoned or non) .5 cup or more depending on your tasteReduced Fat Feta Cheese 1.5 oz

Directions

Preheat oven to 385
Cut the chicken into strips and marinate in dressing for about 15-30 min. in the same dish you will bake the chicken in.
While marinating:
Mix the feta and bread crumbs in a bowl (smash up the cheese so there aren't many big clumps. by coating the cheese with the bread crumbs the smaller clumps will maintain their shaper and you will taste the cheese better)
Do not discard the dressing! Simply cover the top of the chicken with the bread crumbs and bake for about 25 minutes.

Note: the bread crumbs will dry out along the edges of the dish, but the middle crumbs will stay moist. This is the best way I have found to allow the chicken to remain moist but still enjoy the idea of breading.

I usually pair with a small salad and a rice dish.

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMEJUST4ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.3
Total Fat: 2.7 g
Cholesterol: 14.0 mg
Sodium: 426.6 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.6 g
Protein: 8.2 g

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