Bulgur Weat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1large egg1 C milk3 tbs melted butter or oil or 2 tbs butter and 3 tbs milled flax seed1 (4 oz ) Dannon Lite yogurt blackberry 1 1/2 C white flour3 Tbsp sugar or 1/4 C brown sugar4 tsp baking powder1/2 tsp salt3/4 C cooked Bulgur Wheat with soy1/2 C raisins or dates or cherry berry blend of dried fruit
Preheat oven 400 degree.
Line 12 muffin cups with paper liners.
Beat egg slightly, stir in milk and butter + flax seed if using and yogurt if using. Sift together dry ing. Combine with wet, add Bulgur wheat and dried fruit, stir til moist. ( if too thick ad small amnt of milk.. Fill muffin cups 3/4 full. Bake 15 -20 min.
12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SKYEYES2.
Line 12 muffin cups with paper liners.
Beat egg slightly, stir in milk and butter + flax seed if using and yogurt if using. Sift together dry ing. Combine with wet, add Bulgur wheat and dried fruit, stir til moist. ( if too thick ad small amnt of milk.. Fill muffin cups 3/4 full. Bake 15 -20 min.
12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SKYEYES2.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 2.9 g
- Cholesterol: 19.1 mg
- Sodium: 552.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.6 g
- Protein: 19.7 g
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