High fiber and protein casadia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 mission multigrain tortilla's 2% milk shredded cheddar cheeseno fat traditional refried beanspace mild salasa (optional)
2 mission multigrain tortilla's
2% milk shredded cheddar cheese 1/4 cup
no fat traditional refried beans 1/2 cup
pace mild salsa 4 tbsp
Cook refried beans on the stove or in the microwave. Spread 1/2 cup refired beans on top of tortilla add 1/4 cup 2% milk cheddar cheese and place the second tortilla on top. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user IMALMOSTTHERE.
2% milk shredded cheddar cheese 1/4 cup
no fat traditional refried beans 1/2 cup
pace mild salsa 4 tbsp
Cook refried beans on the stove or in the microwave. Spread 1/2 cup refired beans on top of tortilla add 1/4 cup 2% milk cheddar cheese and place the second tortilla on top. Top with salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user IMALMOSTTHERE.
Nutritional Info Amount Per Serving
- Calories: 480.0
- Total Fat: 14.0 g
- Cholesterol: 20.0 mg
- Sodium: 2,230.0 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 17.0 g
- Protein: 24.0 g
Member Reviews