Asparagus Brown Rice Oriental Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tsp vegetable oil3 cups frozen asparagus cuts and tips, thawed and drained3/4 cup chopped onions3/4 cup thinly sliced celery1 1/2 cup thinly sliced mushrooms3 cups brown rice, cooked3 tbsp soy sauce
Heat oil in large non-stick frypan or wok over medium heat. Add asparagus and rest of vegetables. Cook and stir 2 minutes. Add rice and soy sauce. Continue cooking and stirring 2 minutes or longer until thoroughly heated. Remove from heat and serve immediately.
Substitute 1 1/2 lbs fresh asparagus if desired. Wash and trim, and cut into 1 inch pieces. Cook fresh asparagus in hot oil for 2 minutes then add remaining vegetables as above.
Number of Servings: 6
Recipe submitted by SparkPeople user GCAREY43.
Substitute 1 1/2 lbs fresh asparagus if desired. Wash and trim, and cut into 1 inch pieces. Cook fresh asparagus in hot oil for 2 minutes then add remaining vegetables as above.
Number of Servings: 6
Recipe submitted by SparkPeople user GCAREY43.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 471.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.4 g
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