Light Creamed Tuna on toast

Name: Light Creamed Tuna on toast Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 3 tblsp of light margarine; 3 tblsps = 1/3 c of flour; dash pepper; 2 cups of skim milk

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 tblsp of light margarine3 tblsps = 1/3 c of flourdash, pepper2 cups of skim milk

Directions

Place 3 tblsp light margarine, let melt then add in flour to make a rue. then add milk and pepper and stir until gets thick add in 6ozs of tuna in water, drain and cook until hot serve over toast.

Number of Servings: 4

Recipe submitted by SparkPeople user STARTINGOVER03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 4.2 g
Cholesterol: 12.8 mg
Sodium: 270.2 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.3 g
Protein: 15.9 g

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