Oven fried okra

Name: Oven fried okra Recipe
Cook time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 1 cup flour; 1 quart okra sliced; salt and pepper; 2 TBS. oil

Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup flour1 quart okra slicedsalt and pepper2 TBS. oil

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user RICHIEANDBREN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 179.8 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.0 g
Protein: 3.0 g

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Member Reviews

SMILEYBABS
Directions appear to be missing... - 7/12/10