(Breakfast) Oats-Whole Grain Pancake
- Number of Servings: 4
Ingredients
# Cinnamon, ground, 1 tsp (remove)# Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)# Almond Milk (2 tsp almond butter + 1 cup water / 2 srv), 1 serving (remove)# Granola Quaker Harduf, 40 gram (remove)# Almond Butter, 1 tsp (remove)# Millet, 40 grams (remove)
1. Place oats and almonds in container of an electric blender; cover and process until ground. Combine oats, almonds whole wheat flour, and cinnamon in a bowl. Combine milk and mashed banana; add to oats mixture, stirring just until moistened.
2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user RYEAXL1.
2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user RYEAXL1.
Nutritional Info Amount Per Serving
- Calories: 95.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
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