Bettye's Kefir Smoothie #1

Name: Bettye''s Kefir Smoothie #1 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 c. - Lifeway Lowfat Kefir Cultured Milk (Plain unsweentend probioatic); 1 c. - Fresh Strawberries and Blueberries; 2 pks - Splenda No Calorie Sweetner

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 c. - Lifeway Lowfat Kefir Cultured Milk (Plain, unsweentend, probioatic)1 c. - Fresh Strawberries and Blueberries2 pks - Splenda No Calorie Sweetner

Directions

Combine all the ingredients in a blender and blend until thoroughly combined.

Number of Servings: 1

Recipe submitted by SparkPeople user BEBEWALKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.5
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 130.2 mg
Total Carbs: 26.1 g
Dietary Fiber: 6.9 g
Protein: 12.0 g

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Member Reviews

BOOPBETTY7
wondered if this is similar to organic kefir I find in the store - 5/15/09

Reply from BEBEWALKER (5/15/09)
Yes, it is!! In fact, I bought mine at a local supermarket but it is also available in some healthfood stores.