SWEET & SOUR PORK STIR-FRY

Name: SWEET & SOUR PORK STIR-FRY Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 12 OUNCES BONELESS PORK; 1- 8 OUNCE CAN PINEAPPLE CHUNKS IN JUICE(UNDRAINED); 2 TABLESPOONS LOW-SODIUM SOY SAUCE; 2 TABLESPOONS CORNSTARCH; 2 TABLESPOONS VINEGAR; 1 TEASPOON BLACK PEPPER; 2 TABLESPOONS CANOLA OIL; 1/2 CUP FROZEN BROCCOLI FLORETS; 1/2 CUP FRESH SUGAR SNAP PEAS; 2 GREEN ONIONS(DIAGONALLY SLICED IN 1 INCH PIECES); 1/2 CUP GRATED FRESH CARROT; 2 TEASPOONS JARRED CHOPPED GARLIC; 2 TEASPOONS JARRED CHOPPED GINGER; 1-8 OUNCE CAN BABY CORN COBS(RINSED/DRAINED)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

12 OUNCES BONELESS PORK1- 8 OUNCE CAN PINEAPPLE CHUNKS IN JUICE(UNDRAINED)2 TABLESPOONS LOW-SODIUM SOY SAUCE2 TABLESPOONS CORNSTARCH2 TABLESPOONS VINEGAR1 TEASPOON BLACK PEPPER2 TABLESPOONS CANOLA OIL1/2 CUP FROZEN BROCCOLI FLORETS1/2 CUP FRESH SUGAR SNAP PEAS2 GREEN ONIONS(DIAGONALLY SLICED IN 1 INCH PIECES)1/2 CUP GRATED FRESH CARROT2 TEASPOONS JARRED CHOPPED GARLIC2 TEASPOONS JARRED CHOPPED GINGER1-8 OUNCE CAN BABY CORN COBS(RINSED/DRAINED)

Directions

MAKES 6 ONE CUP SERVINGS
CUT PORK INTO 2 INCH DIAGONAL STRIPS. HEAT WOK ON MEDIUM HIGH HEAT WITH OIL; ADD IN PORK.COOK UNTIL DONE.ADD IN BROCCOLI, PEAS, ONIONS, GARLIC, CORN, GINGER, CARROTS, PEPPER, PINEAPPLE(WITH JUICE), SOY SAUCE AND VINEGAR. HEAT THOROUGHLY. SPRINKLE CORNSTARCH EVENLY OVER FOOD AND STIR UNTIL THE SAUCE HAS THICKENED. SERVE OVER WHITE RICE.

Number of Servings: 6

Recipe submitted by SparkPeople user STILLKICKINGING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving