Cheesecake in a cup smoothie (abs diet)

Number of Servings: 1

Ingredients

Preparation time: 3 minsMakes: 16 fl. oz.3/4 cup Part Skim Ricotta Cheese1/4 cup 1% Milk1/2 – Banana-Medium1/2 cup Blueberries2 tsp. EAS Precision Protein Vanilla Whey Protein Powder6 – Ice CubesInclude all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TYMELMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.6
Total Fat: 15.6 g
Cholesterol: 58.4 mg
Sodium: 330.7 mg
Total Carbs: 42.9 g
Dietary Fiber: 3.4 g
Protein: 30.9 g

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